Let’s see how Mothers connect with Baby through Yoga.

Nothing is more special than a bond between mother and her. No matter how far or close the person stays he/she will always be attached to that motherly bond. Even though you are aware that you are going through a lot of changes and that a new you is developing inside your body, sometimes it can be difficult to wrap your head around the experience because it all seems too overwhelming.

You arrange the nursery and wash the tiniest, teeniest garments after seeing the ultrasound image of your expanding belly. You attempt to visualise that adorable, plump face and all of the sleepless nights spent nursing and shushing. However, it's quite difficult to envision how your life will change until you have the baby in your arms. Even if you've done it before and sometimes it might be even more difficult to make the connection when you have other little children taking up so much of your time.So try to make a better bond with your toddler from the comfort of your home by joining the very beneficial online pregnancy yoga classes offered by Heal-In-Sutras.

Is it ok to practise yoga while expecting a baby?

If a pregnant woman wants to start yoga she should start at a slow pace. During the first trimester, she should go for breathing exercises and some yoga postures that bring relaxation to the body and not indulge herself in a hardcore fitness regime. The first trimester is a sensitive phase as most miscarriages happen during this time. There is no proof that practicing yoga or any other form of exercise during the first trimester can harm the unborn child. However, it should be done under the guidance of a trained yoga instructor.

What poses should and shouldn't a mother avoid when doing yoga?

The mother should avoid postures like lying on the back or on the stomach. Yoga postures which include backbends, upside-down poses, or holding the body in difficult positions for a much longer time should be strictly prohibited.

Yoga postures like Vrikshasana, Paschimottasana, Supto Baddha Konasana, Malasana and other breathing exercises like the “Kriyas” could be practised during this phase, but they should be specially monitored by trained yoga instructors.

In online mode, the pregnancy yoga first trimester is specially monitored by trained instructors who know the exact procedures that help your body evolve gracefully at this time. The main goal is to prepare a mother-to-be to be mentally as well as physically for delivery and labor. Personalized pregnancy yoga sessions from the first trimester till the third are tailored to the expectant mothers’ physical condition, body type, and medical background. It ensures that practicing pregnancy yoga at your own pace, convenience, and comfort is highly beneficial. Each trimester till the third, the progress is monitored.

Conclusion —

For all the ladies out there, getting pregnant and having children is undoubtedly the largest life event. Buckling up for something a girl has never done before is incredibly difficult. One needs to get ready for this important decision mentally and physically. It is vital to maintain an open mind and a fit physique if you are hoping to become pregnant. Online yoga classes and teachings on leading a healthy lifestyle are included in the Health in Sutras program, which is helpful to both you and your kid. Heal in Sutras has taken a holistic approach to give a complete package of a healthy lifestyle. Do visit their website for more details